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    Lemon Garlic Chicken


    Source of Recipe


    Annie's Recipe of the Day Newsletter

    List of Ingredients




    4 ( 5 ounce) chicken breasts, boneless and skinless
    1 clove of garlic
    1/2 cup fat-free chicken broth
    1 teaspoon lemon juice.

    Recipe



    Using nonstick skillet sprayed with cooking spray, slowly saute
    garlic over low heat. Add chicken and cook over medium heat, about
    10 minutes or until brown on both sides. Add broth and lemon juice.
    Heat to boiling and then reduce heat. Cover and simmer 10 to 15
    minutes or until chicken is done. Remove chciekn and keep warm.
    Cook on reduce remaining liquid in pan, around 3 minutes. Pour over
    chicken and serve. Makes 4 servings.

    Calories 153 Fat 3g Fiber 0g Carbohydrate 1g Sodium 432mg
    Cholesterol 40mg Protein 31g
    Weight Watcher Points – 3 points*
    Calculated using a Weight Watcher Calculator

 

 

 

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