Spiced Chicken Breasts
Source of Recipe
Annie's Recipe of the Day Newsletter
List of Ingredients
14 oz skinfree chicken breast fillets (4)
2 garlic cloves, crushed
2 tsp grated fresh ginger
1 tsp turmeric
1 tsp ground cumin
1 tsp grated lemon rind
1 Tbsp oyster sauce
1 Tbsp brown sugar
2 Tbsp fresh coriander, choppedRecipe
Combine chicken fillets, garlic, ginger, turmeric, cumin,
rind, sauce and sugar in bowl. Cover and refrigerate several hours or
overnight.
Chicken can be grilled, barbecued or pan fried. Cook on one side for 5
minutes, turn and baste with marinade; cook for further 5 minutes.
Serve with a salad or steamed vegetables.
Microwave Directions:
Combine chicken fillets, garlic, ginger, turmeric, cumin,
rind, sauce and sugar in bowl. Cover and refrigerate several hours or
overnight.
Place chicken in single layer around edge of a shallow microwave-safe
dish,
brush with marinade mixture. Cover and cook on HIGH 4 minutes. Give
each
fillet a half turn, cover, and cook on HIGH a further 4 minutes.
Stand 5
minutes, sprinkle with coriander.
4 servings
Weight Watcher Points - 3 Points*
Calculated with a Weight Watcher calculator
Calories: 153 cals Fat: 5.0g Carbohydrates: 5.0g Protein: 22.0 g
Cholesterol: 90.0 mg Sodium: 60 mg Saturated Fat: 2.0 g Fiber:
0.0 g
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