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Tomato Chicken




Source of Recipe


Annie's Recipe of the Day Newsletter


List of Ingredients




4 Empire chicken breast cutlets
2 Tablespoons olive oil
1/2 Cup chopped shallots or red onion
3 Very ripe tomatoes, diced
1 Teaspoon oregano
1 Teaspoon tarragon
1 Teaspoon basil
Pepper to taste

Recipe



In large frying pan, sauté frozen chicken breast cutlets in olive
oil, about 2 minutes per side over medium-high heat. Remove chicken.
Add the shallots or onions and sauté for 3 minutes. Add tomatoes.
Cook until tomatoes are soft and tender, about 10 minutes. Return
chicken to pan, add herbs and pepper, cover . Simmer until chicken is
tender, about 5-7 minutes. If using fresh cutlets, adjust cooking
times accordingly.

4 Servings
Calories: 256, Protein: 28g, Carbohydrates: 8g, Fat: 6g, Cholesterol:
73mg, Sodium: 78mg.,
fiber 1g

WW Points - 5 Points*
*Calculated using a Weight Watcher Calculator.