Fiesta Rice
Source of Recipe
Cooking Light Critics Message Board
List of Ingredients
Vegetable Cooking Spray
1 teaspoon vegetable oil
1/2 cup chopped sweet red pepper
1/4 cup chopped onion
1 clove garlic, minced
1 1/4 cup no-salt-added chicken broth, undiluted
1/2 cup long-grain rice, uncooked
1/2 cup frozen whole kernel corn, thawed
1/2 cup commercial no-salt-added salsa
1/2 cup drained canned black beans
1 tablespoon chopped fresh cilantro
1/4 teaspoon salt
Orange slices (optional)
Fresh cilantro sprigs (optional)Recipe
Coat a large saucepan with cooking spray; add oil. Place over medium-high heat until hot. Add red pepper, onion, and garlic; saute until crisp-tender. Add broth and next 3 ingredients. Bring to a boil; cover, reduce heat, and simmer 20 minutes. Remove from heat; let stand 5 minutes or until liquid is absorbed. Stir in beans, chopped cilantro, and salt. If desired, garnish with orange slices and cilantro sprigs. Yield: 3 cups.
Calories: 118; Protein: 3.8g; Carbohydrate: 22.8g; Iron: 1.5mg; Fat: 1.3g; Fiber: 1.6g; Sodium: 201mg; Cholesterol: 0mg; Calcium: 28mg.
6 Servings (1/2 cup each)
2 points
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