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    Baked Trout


    Source of Recipe


    Annie's Recipe of the Day Newsletter

    List of Ingredients




    4 trout fillets, rinsed and dried (about 1-1/4 lbs. total)
    2 Tbs. lime juice
    3/4 medium tomato, chopped
    1/4 medium onion, chopped
    1/4 tsp. olive oil
    2 Tbs. cilantro, chopped
    1/8 tsp. salt
    1/8 tsp. black pepper

    Recipe



    Preheat oven to 350°F. Place fish fillets in baking dish. In separate
    dish, mix remaining ingredients together. Pour over fish and bake for
    15 to 20 minutes or until fish flakes easily with a fork.

    Per serving: calories 260, fat 9.0g, 32% calories from fat,
    cholesterol 198mg, protein 40.1g, carbohydrates 2.5g, fiber 0.5g,
    sugar 1.4g, sodium 213mg

    Makes 4 Servings
    Weight Watcher Points – 6 Points*
    Calculated using a Weight Watcher Calculator

 

 

 

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