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    Ginger Glazed Salmon


    Source of Recipe


    CL Jan/Feb 03, p.187

    List of Ingredients




    4 (6oz) salmon fillets (about 1" thick)
    Cooking spray
    1/2 C pineapple preserves
    1 1/2 T lime juice
    1 T Dijon mustard
    1 1/2 t bottled ground fresh ginger (I used fresh ginger root, minced, in the same amount)
    1 t bottled minced garlic (I used fresh here too)
    1 t low sodium soy sauce
    1/4 t salt
    1/4 t black pepper

    Recipe



    1. Preheat oven to 425
    2. Place fillets in a 13x9 baking dish coated with cooking spray. Combine preserves and remaining ingredients and pour over fillets.
    3. Bake at 425 for 15 minutes or until fish flakes easily when tested with a fork.

    Cal 336, Fat 10.9g, Pro 31.4g, Carb 29.5g, Fiber 0.1g, Chol 80mg, Iron 0.7mg, Sodium 372mg, Calc 23mg

    4 servings/1 fillet per
    8 points

 

 

 

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