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Split Pea Soup




Source of Recipe


Internet


List of Ingredients




2 1/2 cups split peas
1 1/2 cups extra lean ham -- diced
1 tablespoon reduced-calorie margarine
1 tablespoon oil
2 whole carrots -- peeled and diced
1 medium potato -- peeled and diced
1 whole onion -- diced
4 cups water
2 cups fat-free chicken broth
to taste salt and pepper

Recipe



Sauté diced onion in butter and oil until golden. Place onion and the rest of the ingredients in a crockpot, cover, cook on medium for 8-10 hours. Time may be slightly longer at higher altitudes.

Per Serving: 392 Calories; 6g Fat; 31g Protein; 58g Carbohydrate; 22g Dietary Fiber; 16mg Cholesterol

Points: 8