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Hearty Beef Stew




Source of Recipe


WeightWatchers.com Community Recipe Swap


List of Ingredients




1 1/2 lbs LEAN beef, cubed
1/2 teaspoon pepper
1 teaspoon garlic salt
1/2 teaspoon paprika
1/2 cup flour
4 tablespoons canola oil

4 cups water
1 1/2 tablespoons worcestershire
1 tablespoon Kitchen Bouquet
2 tablespoons tomato ketchup
1 teaspoon garlic salt
1 bay leaf
juice from 1/2 lemon
6 potatoes, quartered
1 lb bag of mini carrots
3 stalks celery, cut any way


Recipe



Coat meat w/ blended mixture of flour, garlic salt, pepper and paprika by shaking together. (I use a tupperware bowl w/lid)
Brown floured meat thoroughly in canola oil using a heavy, dutch oven.
Add water/seasonings including lemon juice. Cover tightly and simmer for 2 hours. Add vegetables, cover and simmer another 30 minutes or until vegetables are tender. Remove bay leaf, serve, and ENJOY!

Serves: 6
Points: 3.5