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    Asparagus Frittata Casserole


    Source of Recipe


    Annie's Recipe of the Day Newsletter

    List of Ingredients




    3 Large eggs
    1-1/2 Cups skim milk, - or 1% milk
    1 Teaspoon salt
    10 Ounces Birds Eye frozen Deluxe Asparagus Spears, thawed
    1/2 Cup reduced-fat Monterey Jack cheese, shredded or cheddar cheese

    Recipe



    Pre-heat oven to 400F. Beat eggs in mixing bowl. Add milk and salt;
    blend thoroughly. Pour mixture into 9 x 13 in. greased baking pan;
    add asparagus. Top with grated cheese. Bake for 15 minutes or until
    firm.

    Makes 4 servings.

    Calories-161 Protein 13gm Carbohydrate 8gm, Total Fat 6gm
    Cholesterol 178mg Fiber 1gm

    Weight Watcher Points - 4 Points

 

 

 

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