Baby Lima Beans with Bacon
Source of Recipe
Cooking Light Annual 1995
Recipe Introduction
I substituted 1 (14 oz) can of diced tomatoes (drained) for the plum tomatoes.
List of Ingredients
2 (10 oz) packages frozen baby lima beans
Vegetable Cooking Spray
4 (1/2 oz) slices Canadian bacon, cut into thin strips
2 tablespoons chopped shallots
1 1/4 cups peeled, seeded, and chopped plum tomato
1/4 cup water
1/2 teaspoon chicken-flavored bouillon granules
1/2 teaspoon low-sodium Worcestershire sauce
1/4 teaspoon pepper
1/8 teaspoon hot sauceRecipe
Cook beans according to package directions omitting salt; drain and set aside.
Coat a large saucepan with cooking spray over medium heat until hot. Add bacon and shallots; saute until shallots are tender. Add beans, tomato, and remaining ingredients. Bring to a boil. Reduce heat to medium; cook, uncovered until most of the liquid evaporates, stirring frequently.
Calories: 173; Protein: 11.5g; Carbohydrate: 29.6g; Iron: 3.5 mg; Fat: 1.4g; Fiber: 2.8g; Sodium: 418mg; Cholesterol: 6mg; Calcium: 49 mg
Serves 5
3 points
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