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Cowgirl Casserole




Source of Recipe


Internet


List of Ingredients




1 medium onion, chopped
1 cup diced carrots
1 red bell pepper, diced
1 cup fresh or frozen green beans, cut into 1/2 inch pieces
1 cup canned or frozen corn
1 15oz can vegetarian baked beans
1 tsp barbecue seasoning or barbecue sauce
1 Tbsp ketchup or tomato paste
3 oz smoky cheddar or smoky Edam cheese, diced or shredded

Recipe



Heat oven to 375. In a non-stick skillet, saute the onions, carrots and pepper until soft but not browned. Add the green beans and cook 5 minutes. Stir in the corn, baked beans, seasoning and ketchup. Cook 2 minutes until heated through. Pour into a baking dish and scatter the cheese on top. Cover and bake for 30 minutes until the casserole is bubbling and the cheese has melted.

6 main-dish servings
4 POINTS each

**Most of the points are in the cheese, but the recipe's originator say the smoky cheese flavor really makes the dish special.