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Garlic-Sizzled Mushrooms




Source of Recipe


Cooking Light Critics Message Board


List of Ingredients




1 teaspoon olive oil
Cooking spray
5 cups quartered mushrooms (about 1 pound)
1/4 teaspoon crushed red pepper
1/8 teaspoon salt
10 garlic cloves, chopped
1/2 cup no-salt-added beef broth
Dash of black pepper
2 tablespoons chopped fresh parsley

Recipe



Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add the mushrooms, crushed red pepper, salt, and garlic to skillet, and sauté for 3 minutes. Reduce heat to medium. Add broth and black pepper, and cook 5 minutes. Remove from heat, and sprinkle with parsley.

NUTRITIONAL INFO:
calories: 48 carbohydrates: 7 g cholesterol: 0 mg fat: 1.7 g sodium: 81 mg protein: 2.4 g calcium: 21 mg iron: 1.3 mg fiber: 1.4 g

YIELD:
4 servings (serving size: 1/2 cup).
1 point each