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Garlic Mashed Red Potatoes




Source of Recipe


Cooking Light


Recipe Introduction


If you like your mashed potatoes smooth, a hand mixer works well. Otherwise, a potato masher or the back of a spoon or fork will do the trick!


List of Ingredients




1/2 pound small red potatoes, quartered
1 teaspoon butter
1 garlic clove, minced
3 tablespoons fat-free milk
1/8 teaspoon salt

Recipe



1) Place potatoes in a small saucepan and cover with water. Bring to a boil. Reduce heat; simmer 13 minutes or until tender. Drain

2) Combine butter and minced garlic in a medium microwave-safe bowl. Microwave at high 30 seconds or until butter melts (cover your bowl with a napkin, or your microwave will be a mess!). Add potatoes, milk, and salt. Mash mixture with a potato masher or fork to desired consistency.

Calories - 208; Fat - 3.9 g; Protein 7.9g; carb 43.1 g; fiber 4.7g; chol 11 mg; iron 1.7 mg; sodium 357 mg; calcium 94 mg

Serves 1 (3/4 cup)
4 points