1 pound ground beef
½ teaspoon garlic powder
1 medium onion, chopped
1 pound zucchini, sliced thin
2 cups cooked rice
2 cups (1 pint) cottage cheese
1 can cream of mushroom soup, undiluted
1 teaspoon salt
1 cup (4 ounces) grated sharp cheddar cheese
½ cup grated Parmesan cheese
Recipe
Place beef, garlic powder and onion in a 2 quart casserole; cook in microwave 5 minutes stirring after 3 minutes. Drain fat. Add zucchini, rice, cottage cheese, soup and salt. Mix well. Sprinkle cheddar and Parmesan cheeses over the top. Cover. Cook 8 minutes until bubbly. This also reheats nicely. Makes 5-6 servings. I doubled this recipe and cooked it for 16 minutes in microwave. I also cooked my burger in a fryingpan with the onion, it was easier for me.