HOBO STEW
Source of Recipe
A Potful of Recipes, JoAnna M. Lund
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 ounces extra lean ground beer or turkey
1 cup diced onion
2 cups diced celery
2 cups diced carrots
3 cups diced raw potatoes
1 can Healthy Request Cream of Mushroom Soup -- 10 3/4 oz.
1 can Healthy Request Tomato Soup
1/3 cup hot water
2 teaspoons dried parsley flakes
1/8 teaspoon black pepper
In a large skillet sprayed with butter-flavored cooking spray, brown meat. Spray a slow cooker container with butter-flavored cooking spray. Place browned meat in prepared container. Add onion, celery, carrots, and potatoes. Mix well to combine. In a medium bowl, combine mushroom soup, tomato soup, water, parsley flakes, and black pepper. Spoon mixture evenly over top. Mix well to combine. Cover and cook on LOW for 6 to 8 hours. Mix well before serving.
Serves 6 (1 1/3 cups) * Freezable
Each serving equals:
HE: 2 Protein * 1 2/3 Vegetable * 1/2 Bread * 1/2 Slider * 18 Optional Calories
239 calories, 7g fat, 16g protein, 28g carbohydrate, 508mg sodium, 78mg calcium, 3gm fiber
Diabetic: 2 Meat * 1 1/2 Starch/Carbohydrate * 1 Vegetable
c. 2001 by Healthy Exchanges, Inc. (The Berkley Publishing Group, ISBN 0-399-52650-1)
MC Formatted by Jamie Rahm [craftncook@earthlink.net]
|
|
member logon
