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    All White Bean Salad

    Recipe for Sunday, 10/22/00

    All White Bean Salad
    4 servings/Serving size: 1/2 cup

    Shelf-Stable Foods: canned beans, vinegar

    Also Visit: salad bar for green onions, celery; produce for parsley

    1 cup cannelini beans, rinsed and drained
    1 cup navy beans, rinsed and drained
    1/2 cup minced green onions
    1/2 cup minced Italian parsley
    1/4 cup minced celery
    2 Tbsp balsamic vinegar
    1 Tbsp olive oil
    Fresh ground pepper

    1.Combine all ingredients in a salad bowl and refrigerate for several hours.

    Exchanges Per Serving:
    Starch Exchange -- 2
    Monounsaturated Fat Exchange -- 1/2
    Calories -- 172
    Calories from Fat -- 36
    Total Fat -- 4g
    Saturated Fat -- 1g
    Cholesterol -- 0mg
    Sodium -- 209mg
    Carbohydrate -- 27g
    Dietary Fiber -- 7g
    Sugars -- 4g
    Protein -- 8g

    copyright 2000 American Diabetes Association
    For diabetes information, call 1-800-DIABETES or visit our web site at www.diabetes.org.
 

 

 

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