Email to Mona Durdel      

Recipe Categories: Mona_M's HOME PAGEAPPETIZERS APPLEPEARRECIPES APPLERECIPES asparagus BBQ Beans BEEFMEATBALLS BEEFSTROGANOFF BEVERAGES BREAD breadpudding BREAKFAST Brownies CAKES CAKESandPIES CAMPING CANDY Canning CARBOHYDRATES CARMELCORN CASSEROLES CHEESEBALLSETC CHICKEN chicken CHILLIFORCHILLDOGS CHINESE COBBLERS COFFEECAKES COFFEEFILTERS COOKIEBARS COOKIES COOKIESANDBARS Cornbread CRANBERRYSALADS CROCKPOT CUCUMBERS CUPCAKES DESSERTS DIABETIC DIET Dressing DRINKS DUMPLINGS EGGS FISHandSEAFOOD FORDOGS FREEZERJAMS FREEZINGFRUITSFORPIES FRIEDDILLPICKLES German GOULASH GRAVY HAM HAMBUGERS HEALTHHINTS HERBS HERBSANDUSES Hintsforcooking HOLIDAYSNACKS HORSERADISH HOTDOGSANDSAUCES HOUSEHOLDHINTS ICECREAM IceCream ICETREATS ITALIANBEEF JAMSandJELLIES JOEAMES JUSTFORKIDSandME KitchenLingo LASAGNO MARINADES MEATBALLS MEATLOAF MEATS Mexicanfoods MUFFINS Mushrooms NOBAKERECIPES Noodles NUTS OddThingsthatIlove OLDRECIPES OysterDishes PASTA PEPPERSTEAK pickles Piefilling PIES PIZZA POPCORN POTATOES POULTRY PUMPKIN PUNCH RABBIT recipesforacrowd Relishes RHUBARB RIBS RICE RICEKRISPIESTREATS RICEPUDDING SageDressjing SALAD SALADandDRESSING SALSA SANDWICHES SAUCES SAUCESGRAVIESANDSYRUPS SAUERKRAUT SAUSAGES SEAFOODS SEASONINGS SEASONINGSANDMIXED SHORTBREAD SIDEDISH Slaws SNACKS SOUP SOUPSandSTEWS SOUPSSTEWSCHILISETOUFFE Spaghetti SPARERIBS SPICES Spreads spreads STIRFRY Substitutions Syrup TartarSauce THANKSGIVING TIPSTHATWORK TOMATOES TOPREPARECAKEPANS VEGETABLES WeightsandMeasuresETC ZUCCHINI

Baked Apples




Source of Recipe


http://www.diabetic-recipes.com/recipes/NOV00_1.3.htm


Baked Apples
(makes 4 servings)


1/3 cup (78 ml) unsweetened apple juice
1/3 cup (78 ml) dry white wine
1/3 cup (78 ml) water
2 tablespoons (30 ml) grated orange zest
4 medium-size, 6 ounces (180 g) each, baking apples
ground cinnamon to taste
1 tablespoon (15 ml) ground walnuts


Preheat oven to 375° F (190° C), Gas Mark 5.
In a small pot simmer the apple juice, wine, and water with the orange zest for 10 minutes.
Core the apples and remove peel from the top 1/3 of each apple. Using a small spoon, remove and discard the core and seed. Place in a small baking dish just big enough for the apples. Pour apple juice mixture around the apples and sprinkle each apple with cinnamon. Bake for about 20 minutes or until the apples are cooked through but still hold their shape.
Place each apple in a small dessert dish. Top with 1 tablespoon (15 ml) of the cooking liquid and 1/4 of the walnuts. Serve warm.
Per serving: 118 calories (9% calories from fat), 1 g protein, 1 g total fat (0.1 g saturated fat), 27 g carbohydrates, 5 g dietary fiber, 0 cholesterol, 1 mg sodium
Diabetic exchanges: 2 carbohydrate (fruit)