Broiled Open-Faced Vegetarian Sandwich
Recipe for Monday, 8/21/00
Lunch:
1 Broiled Open-Faced Vegetarian Sandwich
1 small banana
Broiled Open-Faced Vegetarian Sandwich
1 serving
2 slices Italian bread, 1 inch thick
2 tsp reduced-calorie margarine
Tomato slices
Zucchini slices
Onion slices
Green pepper slices
Garlic powder
Basil
Pepper
2 oz part-skim mozzarella cheese
1.Spread bread with 1 teaspoon margarine on each.
2.Top with tomato, zucchini, onion, and green pepper slices.
3.Sprinkle with garlic powder, basil, and pepper; top with cheese.
4.Broil until browned on edges and cheese is melted.
Exchanges:
All lunch menus this week have about 450 calories total and include:
2-3 Starch servings
1-2 Meat or Meat Substitute servings
0-2 Vegetable servings
1 Fruit serving
1 Fat serving
Total Fat -- 15g
Total Carbohydrate -- 50g
Protein -- 22g
Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving. Or 1 Starch
serving instead of the Fruit serving.
copyright 2000 American Diabetes Association
For diabetes information, call 1-800-DIABETES or visit our web site at www.diabetes.org.
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