member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Mona Durdel      

Recipe Categories:

    CINNAMON CHOCLATE PUDDING




    CINNAMON CHOCOLATE PUDDING


    2 cups cold skim milk
    1 pkg. (4-serving size) JELL-O Chocolate Flavor Fat Free Sugar Free
    Instant Reduced Calorie Pudding & Pie Filling
    1/2 tsp. ground cinnamon
    1/2 cup thawed COOL WHIP LITE Whipped Topping



    POUR cold milk into medium bowl. Add pudding mix and cinnamon.
    Beat with wire whisk 1 minute. Gently stir in whipped topping. Spoon
    into dessert dishes.

    REFRIGERATE until ready to serve.




    Here's a quick, low fat dessert that's cholesterol free and a good
    source of calcium.



    Nutrition Info
    Calories
    80
    Total Fat
    1.5 g
    Saturated Fat
    1 g
    Cholesterol
    0 mg
    Sodium
    300 mg
    Total Carbohydrate
    13 g
    Dietary Fiber
    less than 1 g
    Sugars
    6 g
    Protein
    4 g
    Vitamin A
    4 % DV
    Vitamin C
    0 % DV
    Calcium
    10 % DV
    Iron
    4 % DV




 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |