FAST CORN CHOWDER LUNCH
Recipe for Wednesday, 8/23/00
Lunch:
1 serving Fast Corn Chowder
6 saltine crackers
1/4 cup low-fat cottage cheese on lettuce leaf
1 cup melon balls
Fast Corn Chowder
4 servings/Serving size: 1 cup
1 17-oz can cream-style corn
1 12-oz can whole kernel corn with sweet peppers,
undrained
1 12-oz can or 1&1/2 cups evaporated skim milk
1 tsp dried minced onion
Dash pepper
1 Tbsp margarine
1.In a medium saucepan, combine both cans of corn,
evaporated milk, onion, and pepper.
2.Bring to a boil, stirring constantly. Add margarine.
Serve.
Exchanges:
All lunch menus this week have about 450 calories total
and include:
2-3 Starch servings
1-2 Meat or Meat Substitute servings
0-2 Vegetable servings
1 Fruit serving
1 Fat serving
Total Fat -- 15g
Total Carbohydrate -- 50g
Protein -- 22g
Some menus have 1 Skim Milk serving instead of 1 Meat
or 1 Starch serving. Or 1 Starch
serving instead of the Fruit serving.
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