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    GRILLED PORTOBELLO MUSHROOMS

    GRILLED PORTOBELLO MUSHROOMS
    Servings: 4
    Serving Size: 1/2 Portobello cap
    Source: "Cooking with the Diabetic Chef" by Chris Smith

    INGREDIENTS:
    1 Tablespoon garlic, minced
    2 teaspoons fresh rosemary, minced
    2 Tablespoons olive oil
    2 Tablespoons balsamic vinegar
    2 Portobello mushroom caps

    DIRECTIONS:
    1. In a small bowl, combine the garlic, rosemary, olive oil,
    and vinegar. Mix well. Using a pastry brush, cover both
    sides of the Portobello mushrooms with the mixture. Cover
    and refrigerate for 30 minutes.
    2. Preheat the grill or oven broiler. Grill the mushrooms on low
    heat, or place them on a rack that is low in the oven. Cook
    each side of the Portobello for 5 minutes. Serve immediately.

    Nutritional Information Per Serving:
    Calories: 86; Fat: 6 grams; Carbohydrate: 6 grams;
    Protein: 2 grams; Sodium: 9 mg
    Exchanges: 1/2 Vegetable; 1 Fat


 

 

 

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