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    Lemon Garlic Pork Roast - Diabetic

    Lemon Garlic Pork Roast - Diabetic



    posted by Schmitty 11-10-100 4:44 PM


    LEMON GARLIC ROAST PORK
    Servings: 12
    Source: "The Diabetic Four Ingredient Cookbook"

    INGREDIENTS
    1 (3 Pounds) Lean Boneless Pork Loin Roast
    3/4 Teaspoon Grated Lemon Rind
    3 Garlic Cloves (minced)
    1 Can (14-1/2 oz.) Low-Salt Chicken Broth


    1. Trim fat from pork. Combine lemon rind and garlic and rub evenly over pork. Place pork in a casserole dish and
    add broth.


    2. Bake at 400 degrees F. for 30 minutes. Turn pork over and bake an additional 35 minutes. Discard broth and
    serve.


    Nutritional Information Per Serving:
    Calories: 169; Fat: 7 grams; Carbohydrates: 0 grams;
    Protein: 25 grams; Sodium: 78 mg; Cholesterol: 66 mg
    Exchanges: 3-1/2 Ounces Very Lean Meat






 

 

 

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