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ORANGE-LIME SWEET POTATOES




Source of Recipe


"1,001 Delicious Recipes for People with Diabetes"


Servings: 6 (about 1/2 cup each)

Available at: http://tgcmagazine.com/bin/track/click.cgi?id=24

INGREDIENTS

- Butter-flavored vegetable cooking spray
- 1 cup chopped onion
- 1 teaspoon minced garlic
- 1 pound sweet potatoes, peeled, cut into 1-inch pieces
- 1 cup orange juice
- 1/4 cup lime juice
- Salt and pepper, to taste

DIRECTIONS

Spray medium skillet with cooking spray; heat over medium heat
until hot. Saute onion and garlic 3 to 4 minutes.

Add sweet potatoes and juices to skillet; heat to boiling.
Reduce heat and simmer, covered, until potatoes are tender,
about 10 minutes. Cook, uncovered, until sauce is thickened,
8 to 10 minutes. Season to taste with salt and pepper.

Nutritional Information Per Serving:
Calories: 95, Fat: 0.3 g, Cholesterol: 0 mg, Sodium: 9 mg,
Protein: 1.7 g, Carbohydrate: 22.3 g
Diabetic Exchanges: 1/2 Fruit, 1 Bread/Starch