Quick Chilli
Recipe for Saturday, 10/14/00
Quick Chili
6 servings/Serving size: 1 cup
2 tsp olive oil
1 medium onion, chopped
1 small red pepper, chopped
4 cloves garlic, minced
1 lb lean pork tenderloin, trimmed and ground (your butcher will do this for you)
3 Tbsp ground chili powder
1 tsp cinnamon
1/2 tsp allspice
2 cups canned tomatoes, coarsely chopped, undrained
2 cups low-sodium beef broth
1 Tbsp red wine
1 Tbsp Worcestershire sauce
Fresh ground pepper to taste
1.In a stockpot over medium-high heat, heat the oil. Add the onion and pepper and sauté for 5 minutes. Add the garlic and
sauté for 2 minutes. Add the pork and sauté for 5 minutes.
2.Add the remaining ingredients and simmer over medium-low heat for 20 minutes.
Exchanges Per Serving:
Lean Meat Exchange -- 2
Starch Exchange -- 1/2
Calories -- 160
Calories from Fat -- 53
Total Fat -- 6g
Saturated Fat -- 1g
Cholesterol -- 44mg
Sodium -- 262mg
Carbohydrate -- 11g
Dietary Fiber -- 3g
Sugars -- 5g
Protein -- 18g
copyright 2000 American Diabetes Association
For diabetes information, call 1-800-DIABETES or visit our web site at www.diabetes.org.
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