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    SHREDDED CARROT AND RAISIN SALAD

    Recipe for Saturday, 9/9/00

    Shredded Carrot and Raisin Salad
    6 servings/Serving size: 1/2 cup

    1&1/2 cups shredded, peeled carrot
    1&1/2 cups thinly sliced, peeled apples (any variety)
    1/4 cup golden raisins
    1/2 cup low-fat sour cream
    1/3 cup skim milk
    1 Tbsp fresh lemon juice
    1 Tbsp sugar
    1/4 tsp cinnamon
    1/4 tsp nutmeg
    1/8 tsp allspice

    1.Combine the carrots, apples, and raisins. Whisk together the dressing ingredients. Toss
    the dressing with salad and chill before serving.

    Exchanges Per Serving:
    Vegetable Exchange -- 1
    Fruit Exchange -- 1/2
    Saturated Fat Exchange -- 1/2
    Calories -- 79
    Calories from Fat -- 16
    Total Fat -- 2g
    Saturated Fat -- 1g
    Cholesterol -- 7mg
    Sodium -- 27mg
    Carbohydrate -- 15g
    Dietary Fiber -- 2g
    Sugars -- 13g
    Protein -- 1g

    copyright 2000 American Diabetes Association
    For diabetes information, call 1-800-DIABETES or visit our web site at www.diabetes.org.
 

 

 

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