SPANISH GARHANSO BEAN LUNCH
SPANISH GARHANSO BEAN LUNCH
1 cup Spanish Garbanzo Beans
1/2 cup sliced cucumbers in red wine vinegar
1/2 cup grapes
Spanish Garbanzo Beans
2 servings/Serving size: 1 cup
1/2 cup chopped onions
1 medium green pepper, chopped
2 Tbsp olive oil
8 oz tomato sauce
1&1/4 cups cooked garbanzo beans
1.Sauté onions and pepper in olive oil. Add tomato sauce. Cook over medium
heat for 5 minutes.
2.Add garbanzo beans. Cook over low heat for 15 minutes.
Exchanges:
All lunch menus this week have about 450 calories total and include:
2-3 Starch servings
1-2 Meat or Meat Substitute servings
0-2 Vegetable servings
1 Fruit serving
1 Fat serving
Total Fat -- 15g
Total Carbohydrate -- 50g
Protein -- 22g
Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
Or 1 Starch serving instead of the Fruit serving.
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