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Stuffed Celery Sticks Ocean Mist



Stuffed Celery Sticks
27 servings/Serving size: 1 celery stick

4 oz Neufchâtel cream cheese
1/4 cup low-fat vanilla yogurt
1/2 cup water-packed crushed pineapple, well drained
1/2 cup grated or shredded carrot
2 Tbsp thinly sliced green onion tops
27 5-inch-long celery sticks

1.In a small bowl, stir together the Neufchâtel cheese and yogurt until well combined. Stir in
the pineapple, carrot, and onion until well combined.
2.Fill each celery stick with 2 teaspoons of the mixture. The mixture can be used immediately
or covered and refrigerated for up to 24 hours before using. The filling will keep, covered,
in the refrigerator for 3 to 4 days.

Exchanges Per Serving:
Free Food
Calories -- 18
Calories from Fat -- 9
Total Fat -- 1g
Saturated Fat -- 1g
Cholesterol -- 3mg
Sodium -- 35mg
Carbohydrate -- 2g
Dietary Fiber -- 0g
Sugars -- 1g
Protein -- 1g

Ocean Mist
1 serving

4 oz Lightstyle® Low Calorie Cranberry Juice Cocktail
1 oz pineapple juice
Pineapple wedge to garnish

1.Pour into a glass with ice. Garnish with pineapple wedge.

Exchanges Per Serving:
Fruit Exchange -- 1/2
Calories -- 39
Total Fat -- 0g
Carbohydrate -- 10g
Protein -- 0g

Recipe of the Day sponsored by Ocean Spray Lifestyle®.

copyright 2000 American Diabetes Association
For diabetes information, call 1-800-DIABETES or visit our web site at www.diabetes.org.