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    Pumpkin Muffins:


    Source of Recipe


    Kayce
    Pumpkin Muffins:
    1 cup pumpkin
    2 eggs beaten
    2/3 cup nonfat dry powdered milk
    2 tsp pumpkin pie spice
    1 tsp. cinnamon
    6pkg sugar substitute (I use Splenda now)
    1/2 cup grated carrots
    6 TBS. AP flour
    1 tsp baking soda
    4 TBS raisins
    1 tsp vanilla

    combine all dry ingredients in bowl, add eggs and vanilla,then add pumpkin, raisins,and carrots, mix well. Spray a 12 cup muffin pan with non stick cooking spray. Put mixture into muffin pan. Bake @ 350º for 15 mins.
    Serves 4
    Serving size=3 muffins
    Exchanges=1/2 meat,1 bread,1/4 vegetable,1/2 fruit,1/2 milk.

    nutrition;
    Chol=37mg calories=70, sodium=118mg,Protein=4gm,Carbo=4gm, fat=1 gm
    Fiber=1gm.

 

 

 

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