PORTOBELLO BURGERS
Source of Recipe
diabetic newsletter
Serves: 4
Source: AICR
Notes: Grilling portobellos with a simple marinade, some garlic
and herbs produces a meaty meal that should satisfy a craving
for steak.
INGREDIENTS
- 4 large Portobello mushrooms
- 2 cloves garlic, sliced into very thin slivers
- 1 tsp. fresh rosemary or 1/2 tsp. dried, (optional)
- 1 tsp. fresh thyme or 1/2 tsp. dried, (optional)
- 3 Tbsp. extra virgin olive oil
- 3 Tbsp. balsamic or red wine vinegar
- Salt and freshly ground black pepper, to taste
DIRECTIONS
Preheat broiler or grill.
Wipe mushrooms with damp cloth. Remove stems. With paring knife,
make slits in tops of caps. Stuff slivers of garlic and herbs
(if using) into slits.
In small; bowl, whisk together oil and vinegar with salt and
pepper to taste. Brush mushrooms with oil mixture.
Place mushrooms, cap-side down, on pan and broil or grill until
soft and brown, about 3 to 5 minutes per side.
Serve in place of a steak or with lettuce and tomato on
toasted whole-grain buns.
Nutritional Information Per Serving:
94 calories, 7 g. total fat (1 g. saturated fat),
6 g. carbohydrate, 2 g. protein, 1 g. dietary fiber, 8 mg. sodium
Diabetic Exchanges: 1 Vegetable, 1 Fat
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