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    Hot Texas Chili Soup - Weight Watchers


    Source of Recipe


    Mickie
    Hot Texas Chili Soup - Weight Watchers
    Serving Size: 6

    12 oz Beans, Kidney red - cooked and drained
    6 oz Turkey, ground cooked
    3 c Tomatoes, stewed (canned) Low-sodium
    2 c Tomato sauce
    1 1/2 c Onions -- chopped
    1 c Chilies, green (canned) - rinsed, drained, chopped
    5 tsp Chili Powder
    1 1/2 tsp Cumin, ground
    1 t Paprika
    1 t Oregano, dried
    1/4 ts Pepper sauce, hot

    In a 3 quart slow-cooker, combine all ingredients and 2 cups of water. Cover and cook on low 4 hours or on high 2 hours, until the onions are tender. Ladle evenly into 6 soup bowls.
    Each Serving (1 1/4 cups) provides: 2 proteins; 3 vegetables
    Calories 230, Protein 15g, Fat 5g; Carbohydrates 35g. Calcium 104mg; Sodium 569; cholesterol 20 mg; fiber 8g; Points 3

 

 

 

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