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Raspberry Glazed Balsamic Chicken

List of Ingredients






The balsamic vinegar works incredible magic with the raspberry
preserves. In addition to being delicious, it is also
low-fat. From Cooking Light.

1 teaspoon vegetable oil
Cooking Spray
1/2 cup red onion, chopped
1/2 teaspoon dried thyme
1/2 teaspoon salt, divided
4 boneless, skinless chicken breast halves
1/3 cup seedless raspberry preserves
2 Tablespoons balsamic vinegar
1/4 teaspoon pepper

Recipe



Heat oil in non-stick skillet coated with cooking spray over
medium high heat until hot. Add onion and sauté 5 minutes.
Combine thyme and 1/4 tsp salt; sprinkle over chicken. Add
chicken to skillet and sauté 6 minutes on each side or until
done. Remove chicken from skillet and keep warm. Reduce heat
to medium-low. Add 1/4 tsp salt, preserves, vinegar, and
pepper, stirring constantly until the preserves melt. Spoon
sauce over chicken.





Recipe