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SEAFOOD RICE CASSEROLE




Source of Recipe


TASTE OF HOME






List of Ingredients



• 3 CUPS COOKED LONG GRAIN RICE
  
• 1/3 CUP CHOPPED ONION
  
• 2 TBS CHOPPED GREEN CHILIES
  
• 1 CAN (6-1/2 OZ) CHOPPED CLAMS, UNDRAINED
  
• 1 CAN (5 OZ) EVAPORATED MILK
  
• 1/4 CUP SEASONED BREAD CRUMBS
  
• 1/2 CUP SHREDDED CHEDDAR CHEESE
  






Instructions



1. IN A 1-1/2 QT. BAKING DISH COATED WITH NONSTICK COOKING SPRAY, COMBINE RICE, ONION AND CHILIES.
   
2. IN A BOWL, COMBINE CLAMS AND MILK; POUR OVER RICE MIXTURE. sPRINKLE WITH CRUMBS AND CHEESE.
   
3. BAKE UNCOVERED, AT 350 DEGREESE FOR 45 MINUTES.
   






Final Comments


YEILD :4 MAIN DISH OR 8 SIDE DISH SERVINGS.
NUTRITIONAL ANALYSIS: ONE 1/2 CUP SERVING (PREPARED WITH FAT FREE EVAP MILK) = 195 CAL, 201 MG SODIUM, 24 MG CHOLESTEROL, 29GM CARBS,12 GM PROTEIN, 3 GM FAT. EXCHANGES: 2 STARCH, 1 LEAN MEAT.


RECIPE CONTINUES

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