Turkey and Apple Breakfast Sausage
List of Ingredients
This homemade turkey sausage is lower in fat and Calories than tradtitional pork breakfast sausage.
1/2 pound ground raw turkey
2 tablespoons soft bread crumbs
1/2 cup shredded apple
1/4 teaspoon leaf sage, crushed
1/4 teaspoon pepper
1/8 teaspoon salt
1/8 teaspoon paprika
Dash ground nutmeg
Nonstick spray coating
Recipe
In a large bowl, combine turkey, bread crumbs, apple, sage, pepper, salt, paprika, and nutmeg; mix well. Shape mixture into four 1/2-inch-thick patties.
Spray the unheated rack of broiler pan with nonstick spray coating. Arrange patties on rack. Broil 4 to 5 inches from the heat about 10 minutes or until no pink remains, turning once. (Or, spray a large skillet with nonstick spray coating. Cook sausage over medium heat for 8 to 10 minutes or until no pink remains.) Makes 4 servings.
Nutrition facts per serving: 101 calories, 5 g total fat, 35 mg cholesterol, 116 mg sodium, 3 g carbohydrate, 10 g protein.
From Midwest Living
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