Cheesy Spinach Spaghetti
List of Ingredients
10 ounces frozen chopped spinach
1 large egg, beaten
1/2 cup regular or light sour cream
1/2 cup skim milk
4 tablespoons grated Parmesan cheese, divided
1 teaspoon onion salt
1/4 teaspoon ground black pepper
2 cups (8 ounces) grated Monterey Jack cheese, divided
8 ounces spaghetti, cooked and drained
Recipe
Heat oven to 350 degrees. Cook spinach according to package directions, drain well and set aside.
In a large bowl, combine egg, sour cream, milk, 2 tablespoons of the Parmesan cheese, onion salt, pepper, spinach and 1 cup of the Monterrey Jack cheese. Add the spaghetti and toss well to coat.
Pour the mixture in a baking dish that has been sprayed with nonstick cooking spray. Top with the remaining cheeses and bake for 30 minutes, until cheese is melted and top is lightly browned.
Makes 4 to 6 servings.
Nutrition information per serving with four servings: 553 calories, 29.3 grams protein, 50 grams carbohydrates, 1.2 grams fiber, 23.4 grams fat (12.4 grams saturated fat), 104 milligrams cholesterol and 730 milligrams sodium.
Per serving in six servings: 369 calories, 19.5 grams protein, 33.3 grams carbohydrates, 0.8 gram fiber, 15.6 grams fat, 8.3 grams saturated fat, 69 milligrams cholesterol and 487 milligrams sodium.
Augusta Chronicle 5/2/01
Light sour cream was used for both analyses.
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