Lamb- Bistro Provence's Lamb Shanks
Source of Recipe
South Florida Sun-Sentinel February 7, 2002
Recipe Introduction
Recipe adapted from one from Bistro Provence Cuisine, 2399 N. Federal Highway, Boca Raton, 561-368-2340.
List of Ingredients
3 cups beef broth
3 cups demi-glace
2 cups chardonnay
3 small onions, sliced
3 carrots, sliced
1 small rib celery, sliced
3 bay leaves
1 tablespoon Herbes de Provence
5 cloves garlic
2 tomatoes, diced
4 (1- to 1 1/4-pound) lamb shanks
Recipe
In a large nonreactive pot, combine all ingredients. Cover and refrigerate 24 hours. Remove from refrigerator and cook, covered, in a preheated 350-degree oven 4 hours. Makes 4 servings.
Per serving: 360 calories, 25 percent calories from fat, 39 grams protein, 27 grams carbohydrates, 4 grams total fiber, 10 grams total fat, 109 milligrams cholesterol, 1418 milligrams sodium.
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