Asparagus Almond Saute
List of Ingredients
Makes 6 servings
Preparation time: 15 minutes
Cooking time: 6 minutes
1 1/2 pounds asparagus
2 tablespoons vegetable oil
Salt
3 tablespoons wine
1/2 cup green onions, sliced
1/2 red or yellow bell pepper, julienned
1 1/2 teaspoons sesame oil
1/2 cup slivered almonds, toasted
Recipe
Break off tough ends of asparagus and cut stalks in half vertically or into 2-inch sections. Heat vegetable oil in a large skillet over medium heat. Saute asparagus for 2 to 3 minutes. Sprinkle with salt to keep asparagus green. Pour in wine, then add green onions and pepper strips. Cook 2 more minutes and remove from heat. Vegetables should be crunchy. Drizzle sesame oil on top and add almonds. Toss and serve immediately or serve chilled.
Per serving: 156 calories (percent of calories from fat, 71), 5 grams protein, 8 grams carbohydrates, 3 grams fiber, 12 grams fat, no cholesterol, 2 milligrams sodium.
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