Heals Whatever Ails You Stew
Source of Recipe
Orgaic Soul Woman
Recipe Introduction
Just a vegetarian stew I whipped up... For Vegan options, just use filtered water for the liquid. Enjoy!
Recipe Link: http://blog.myspace.com/index.cfm?fuseaction=blog.view&friendID=173191568&blogID=427972283&Mytoken=6CAC25BF-DF5A-47A9-B8DBF3706BB9BCA7106725479 List of Ingredients
2 lbs. Bean Soup Mix, discard the salt packet*
6 Qt. Homemade Chicken broth** and/or filtered water
3 Yuba sticks, broken into pieces
1 oz. Dried Black Fungus, sliced or crushed
1 oz. Dried Shiitake Mushroom, crushed
2 oz. Kombu Seaweed
2 Sheet Nori Seaweed
1 Medium Onion, diced
1/2 c. Brown rice
1/2 c. Barley
1/2 c. Quinoa
1 tsp. Garlic Powder
1 tsp. Dried Rosemary
1 tsp. Dried Oregano
1 tsp. whole Cumin
1 tsp. Dried Thyme
1 tsp. Cracked Black Pepper
1 c. Pot liquor from Collard Greens (optional)Recipe
*Soak beans overnight and rinse
**Made ahead of time
1. Sautee onion in 1 tsp of olive oil or water in 8 Qt. pot.
2. Bring chicken broth and/or water to the boil.
3. Grind spices and add to liquid.
4. Add beans, yuba, all seaweeds, all mushrooms, rice, barley and Quinoa
5. Stir generously to thoroughly mix ingredients.
6. Reduce heat and simmer for 2 hours. Stir occasionally.
7. Cook beans to taste.
8. Remove from heat and place in storage containers or serve.
In addition, I add halved cherry tomatoes to my bowl.
Serves 10 - 12
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