member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Our Garden Recipes      

Recipe Categories:

    SPICY BLACK BEANS


    Source of Recipe


    The New Family Cookbook for People with Diabetes

    Recipe Introduction


    Yield: 2 Cups (4 Servings)
    Nutritional Information Per Serving (1/2 Cup):
    Calories: 138, Fat: 3g, Cholesterol: 0mg, Sodium: 196mg,
    Carbohydrate: 22g, Dietary Fiber: 7g, Sugars: 4g, Protein: 7g
    Diabetic Exchanges: 1-1/2 Starch, 1/2 Fat

    Recipe Link: http://tgcmagazine.com/bin/track/click.cgi?id=59

    List of Ingredients




    - 2 teaspoons olive oil
    - 1 clove garlic, minced
    - One 16-ounce can black beans, rinsed and drained
    - 1/3 cup prepared hot salsa or picante sauce
    - 1 tablespoon fresh lime juice
    - 1 tomato, seeded and chopped
    - 1/4 cup coarsely chopped cilantro

    Recipe



    Heat the oil in a medium saucepan. Saute the garlic until
    tender, about 2 minutes. Add the beans, salsa, and lime
    juice. Simmer until heated through, about 5 minutes, stirring
    occasionally. Stir in the tomato; sprinkle with cilantro.
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |