member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Our Garden Recipes      

Recipe Categories:

    Kellogg's® Special K™ Bars


    Source of Recipe


    I Village.. Recipe Finder

    Recipe Introduction


    Based on individual serving.

    Calories: 90

    A quick healthy snack for the kids.

    Serving: 24
    Prep Time: 10 minutes minutes
    Cook Time: 2 minutes
    Total Time: 12 minutes

    Total Fat: 2 g
    Carbohydrates: 18 g
    Protein: 2 g

    Recipe Link: http://www.ivillage.com/food/recipefinder/recipe/0,13485,387043,00.html

    List of Ingredients




    3/4 cup corn syrup
    1/2 cup brown sugar
    1/3 cup peanut butter
    5 cup Kellogg's® Special K™ cereal
    1/2 cup raisins
    vegetable cooking spray

    Recipe



    1. In a large microwave-safe bowl, combine corn syrup and brown sugar.

    2. Microwave on high for 2 minutes or until mixture is bubbly. Remove from microwave.

    3. Stir in peanut butter.

    4. Add Kellogg's® Special K™ cereal and raisins. Stir until well coated.

    5. With the back of a spoon, press mixture evenly and firmly into a 13x9x2-inch pan coated with cooking spray.

    6. Let stand until cool. Cut into bars. Makes 24 bars.
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â