Beef Stew
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cooking light
List of Ingredients
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Beef Stew Get 2 RISK-FREE ISSUES!
Becky Luigart-Stayner See This Recipe In...
Warming Winter Menu
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Serve this Mediterranean-inspired stew over Creamy Mashed Potatoes. Make and keep warm in a Dutch oven or slow cooker.
Yield
6 servings (serving size: 1 1/3 cups)
Ingredients
1 1/2 teaspoons olive oil
1 1/2 pounds beef stew meat, cut into 1-inch pieces
3 1/2 cups halved mushrooms (about 8 ounces)
2 cups diagonally cut carrot
1 1/2 cups coarsely chopped onion
1 1/2 cups sliced celery
2 garlic cloves, minced
1 1/2 cups water
1 cup Cabernet Sauvignon or other dry red wine
1/2 teaspoon dried thyme
1 1/4 teaspoons kosher salt
1/4 teaspoon coarsely ground black pepper
2 (14.5-ounce) cans no-salt-added stewed tomatoes, undrained
2 bay leaves
1 (2 1/4-ounce) can sliced ripe olives, drained
2 tablespoons red wine vinegar
1/4 cup chopped fresh flat-leaf parsley
Preparation
Heat oil in a large Dutch oven over medium-high heat. Add beef; cook 5 minutes, browning on all sides. Remove from pan. Add mushrooms and next 4 ingredients (mushrooms through garlic) to pan; cook 5 minutes, stirring occasionally. Return beef to pan. Stir in water and next 6 ingredients (water through bay leaves); bring to a boil. Cover, reduce heat, and simmer 1 hour. Stir in olives, and cook for 30 minutes or until beef is tender. Discard bay leaves. Stir in vinegar. Sprinkle with parsley.
Nutritional Information
Calories:288 (32% from fat)
Fat:10.3g (sat 3.3g,mono 5g,poly 0.6g)
Protein:25.2g
Carbohydrate:20.1g
Fiber:5.7g
Cholesterol:71mg
Iron:5.5mg
Sodium:584mg
Calcium:100mg
Jean Kressy, Cooking LightRecipe
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