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Italian Poached Fish




Source of Recipe


recipe board


Recipe Introduction


member that posted this says "This one is awesome - just made it last week. I made mine with Whiting - the chef that gave me the recipe uses Talipia. "


List of Ingredients





1 1/2 lbs. fish fillets
1 large can crushed tomatos
2 tbsp. olive oil
1 medium onion,chopped
1/4 tsp. oregano
1/2 tsp. salt
1 tbsp. crushed red pepper flakes

Saute the onion in olive oil until tender. Then add tomatos and spices and stir. Bring to a boil. Lay the fish fillets on top of the tomatos, cover the pan, reduce heat and cook for about 20 minutes or until fish flakes easily.

Recipe