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Scrambled Eggs (with Cauliflower)




Source of Recipe


Oprah


Recipe Introduction


Hidden cauliflower puree provides kids with half the daily value for vitamin C. With more than 19 grams of protein per serving, these scrambled eggs pack a powerful protein punch!



List of Ingredients




* 2 large eggs
* 4 large egg whites
* 1/4 cup reduced-fat sour cream
* 1/2 cup cauliflower puree
* 2 Tbsp. grated Parmesan
* Pinch of salt
* Nonstick cooking spray
* 1 tsp. olive oil


In a large bowl, whisk together the eggs, egg whites, sour cream, cauliflower puree, Parmesan and salt.

Coat a large nonstick skillet with cooking spray, then set the pan over medium-high heat. When the pan is hot, add the oil. Add the egg mixture, reduce the heat to low, and cook, stirring frequently with a silicone spatula, until the eggs are scrambled—firm but nice and moist—2 to 3 minutes.

Recipe