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Baked Salmon with Herb Sauce




Source of Recipe


Given to me by my best friend


Recipe Introduction


My GF made this for dinner. It has a delicate flavor & is delicious and the best part.....not labor intensive. YUM!


4 servings / 4 points each


List of Ingredients




1# salmon - cut into 4 pieces - best if 3/4-1 inch thick
2 T white wine
2T shallots- minced
salt & pepper

Preheat oven to 425°
Sprinkle fish with wine, shallots, salt, pepper.
Skin side down, place on a oil sprayed pan for 15-20 minutes covered with foil.
Check for doneness with fork. Fully cooked salmon is pink and flaky.

Recipe



Herb Sauce:

Ingredients:
1/3 C low fat mayo
1/3 C chicken broth
1 T Dijon mustard
1 T Olive oil
1 T lemon juice
2 t each minced: fresh parsley, tarragon, chives / green onion and *chervil (*optional can use more parsley)

Over low heat, warm mayo and chicken broth.
Whisk in Dijon mustard.
Add Olive oil and lemon juice
Add minced herbs. Warm thru for a 30 - 60 seconds, do not wilt herbs.
Serve over fish and reserve some on the side.

Serve with wild rice and asparagus.