Email to Thomas Family      

Recipe Categories: PLThomas's HOME PAGEAmerica39sTestKitchen AmericanHeartAssoc APPETIZERS babysnacks BEVERAGES BobofQVC BREAD BREAKFAST CAKESandPIES caliving CANDY CASSEROLES ChiliRecipestotry ChristinaFerrare COOKIES CookingLight CROCKPOT DESSERTS EGGS EllieKrieger ETHNIC FISHandSEAFOOD FRUIT Giada GlutenFreeNutFree HealthyEating HealthyRecipes INAGARTENRECIPESTOTRY innkeepers JessicaSRecipes LowCarb LowCarbLowSugar LOWFAT MARINADES Martha39s MEATS MelissaD Oprah39sGuests Oprahcom PamperedChef PASTA PASTRIES PioneerWomen PIZZA POULTRY PressureCooker RICE SALADandDRESSING SamtheCookingGuy SANDWICHES SAUCES ScottoFamilyRecipes SNACKS SOUPSandSTEWS tempfileprintthis TheGreatPaula TrishaYearwood TylerFlorence VEGETABLES VEGETARIAN WeightWatchers WholeFoods WithSpirits WVrecipes

Banana Split Smoothie




Source of Recipe


Weight Watchers


Recipe Introduction


Serving size: 1 cup
serving - 3 pts.

PER SERVING: 138 Calories, 1 g Total Fat, 0.5 g Saturated Fat,
3 mg Cholesterol, 39 mg Sodium, 30.7 g Total Carbohydrate,
1.7 g Dietary Fiber, 3.7 g Protein, 110 mg Calcium


List of Ingredients






Banana Split Smoothie

Makes 4 cups

Ingredients:

1 1/4 cups sliced ripe banana (about 2 medium)
1 (8 oz) can crushed pineapple in juice, undrained
1 cup crushed ice
1/2 cup orange juice
1 tsp sugar
1 (8 oz) carton vanilla low-fat yogurt

Combine first 5 ingredients in a blender; process until smooth.
Add yogurt, and process until blended. Serve immediately.




Recipe