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    Spinach Casserole


    Source of Recipe


    Weight Loss Website

    Recipe Introduction


    by Marilyn (My all-time favorite lunch for taking to work!)

    List of Ingredients





    1/2 c egg substitute
    6 T flour
    10 oz chopped spinach, frozen, thawed
    1 1/2 c. (12 oz) low-fat cottage cheese
    1 1/2 c reduced fat cheddar cheese. shredded
    1/2 t salt

    Preheat oven to 350.

    Mix all ingredients well. Pour into 8 in square pan sprayed w/ Pam. Bake one hour. Makes 4 servings at 4 pts each.

    A bend in the road is not the end of the road. I will not give in. Marilyn

    Recipe




 

 

 


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