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Marinated Flank Steak




Source of Recipe


Taste of Home


Recipe Introduction


Blue Ribbon WinnerI copied this recipe from a friend's collection 15 years ago. Since then I've gotten married and had two children. Now whenever we make steak on the grill, this is the recipe we usually use. It's also a tempting dish to serve when entertaining. It's earned me my compliments.
SERVINGS: 8
CATEGORY: Lower Fat
METHOD: Grill (gas or charcoal)
TIME: Prep: 5 min. + marinating Grill: 10 min.
Nutrition Facts
One serving:
Calories: 172
Fat:7 g
Saturated Fat:0 g
Cholesterol:43 mg
Sodium:115 mg
Carbohydrate:2 g
Fiber:0 g
Protein:23 g


List of Ingredients




Ingredients:
3 tablespoons ketchup
1 tablespoon vegetable oil
1 tablespoon chopped onion
1 teaspoon brown sugar
1 teaspoon Worcestershire sauce
1 garlic clove, minced
1/8 teaspoon pepper
1 beef flank steak (about 2 pounds)
Directions:
In a large resealable plastic bag, combine the first seven ingredients; add beef. Seal bag and turn to coat; refrigerate for at least 4 hours.
Drain meat and discard marinade. Grill, covered, over medium heat until meat reaches desired doneness, about 6 minutes per side for medium, 8 minutes per side for medium-well.
Slice into thin strips across the grain to serve. Yield: 8 servings.

Recipe