Email to Thomas Family      

Recipe Categories: PLThomas's HOME PAGEAmerica39sTestKitchen AmericanHeartAssoc APPETIZERS babysnacks BEVERAGES BobofQVC BREAD BREAKFAST CAKESandPIES caliving CANDY CASSEROLES ChiliRecipestotry ChristinaFerrare COOKIES CookingLight CROCKPOT DESSERTS EGGS EllieKrieger ETHNIC FISHandSEAFOOD FRUIT Giada GlutenFreeNutFree HealthyEating HealthyRecipes INAGARTENRECIPESTOTRY innkeepers JessicaSRecipes LowCarb LowCarbLowSugar LOWFAT MARINADES Martha39s MEATS MelissaD Oprah39sGuests Oprahcom PamperedChef PASTA PASTRIES PioneerWomen PIZZA POULTRY PressureCooker RICE SALADandDRESSING SamtheCookingGuy SANDWICHES SAUCES ScottoFamilyRecipes SNACKS SOUPSandSTEWS tempfileprintthis TheGreatPaula TrishaYearwood TylerFlorence VEGETABLES VEGETARIAN WeightWatchers WholeFoods WithSpirits WVrecipes

Egg White Omelet




Source of Recipe


Balance your Life, Balance your Health


Recipe Introduction


his omelet demonstrates how versatile and flavorful egg whites are—the possibilities for seasoning and filling combinations are endless. And by eliminating the egg yolks, we decrease the fat and cholesterol by half.


List of Ingredients




INGREDIENTS

1/4 teaspoon extra-virgin olive oil
1/4 cup diced fresh shiitake mushrooms
1 tablespoon finely chopped green onion
1/4 cup diced fresh tomato
1/4 cup packed fresh spinach
1 tablespoon low-fat cream cheese
3 large egg whites, lightly whipped
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper

Preheat the broiler. Heat a saut� pan with a flameproof handle over medium heat and add the olive oil. Add the vegetables and saut� them until they begin to soften, about 5 minutes. Pour the egg whites over the vegetables and season with salt and pepper. Cook until the bottom is done and the sides are firm, about 4 minutes. Spread the cream cheese on top of the omelet.

Place the pan under the broiler for about 2 minutes to finish cooking the top of the omelet. Remove from heat. Fold over half the omelet and

Recipe