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Asparagus, Bacon and Cheese Frittata




Source of Recipe


weight watchers


Recipe Introduction


POINTS® Value: 5
Servings: 6
Preparation Time: 15 min
Cooking Time: 20 min
Level of Difficulty: Easy




List of Ingredients




* 2 tsp olive oil, or vegetable oil
* 4 slice uncooked turkey bacon, diced
* 1/2 cup onion(s), diced
* 2 cup asparagus, fresh, or frozen and thawed, cut into 1-inch pieces
* 8 slice light whole wheat bread, cubed
* 1 cup low-fat shredded cheddar cheese, about 4 oz
* 4 large egg(s)
* 5 large egg white(s)
* 3/4 cup fat-free skim milk
* 2 tsp Dijon mustard
* 1/2 tsp table salt
* 1/4 tsp black pepper, freshly ground
* 2 Tbsp grated Parmesan cheese

Instructions

* Heat oil in a large ovenproof skillet over medium heat. Add bacon and cook until golden brown, about 4 minutes. Add onion and asparagus; sauté until vegetables are soft, about 3 to 5 minutes. Remove from heat and stir in bread; sprinkle cheddar cheese over top.

* Preheat broiler.

* In a large bowl, whisk together eggs, egg whites, milk, mustard, salt and pepper. Pour egg mixture over bread mixture in skillet and set pan over medium-high heat. Cook until almost cooked through to the top, shaking pan frequently to promote even cooking, about 5 to 7 minutes.

* Sprinkle Parmesan cheese over top of frittata. Place pan under broiler and broil until top is golden brown and frittata is cooked through, about 1 to 2 minutes. Slice into 6 pieces and serve. Yields 1 piece per serving.

Notes

* Not only are frittatas an excellent way to enjoy breakfast or brunch, they give you the perfect opportunity to use up leftover vegetables, lean meats and day-old bread.

If you don’t have an oven-proof skillet, cover the handle with aluminum foil before broiling.




Recipe