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GOOD 'OLE TACO SOUP ( 1 pt. for 1 cup)




Source of Recipe


healthdiscovery message board


List of Ingredients




1/2-pound turkey or 90% lean ground beef, buffalo, or Morning Star Crumbles
48 oz V-8
1 can kidney beans--drained
1 can garbanzo beans--drained (I just use 2 cans kidney beans total for beans)
1 can corn--drained
1 can diced tomatoes
1 package taco seasoning mix

1/4 Cup brown sugar (optional)

Brown the ground turkey or beef. Drain off any fat. Add remaining ingredients and simmer or cook in a crock-pot on low. I like to add water up to the top of the pot because I get more servings (at least 10). Serve with desired condiments: diced onion, grated cheese, sour cream, taco chips, etc (but add extra points for those) .

POINTS: 2 pts for 2 cup serving

Recipe