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Ginger & Scallion Stir-Fried Brown Rice




Source of Recipe


weight watchers


Recipe Introduction


POINTS® Value: 6
Servings: 4
Preparation Time: 30 min
Cooking Time: 14 min
Level of Difficulty: Easy

Make this quick dish even faster with leftover rice. The addition of egg boosts its protein value for a satisfying mea


List of Ingredients




ngredients

* 2 tsp olive oil
* 1/2 cup carrot(s), thinly sliced
* 1/2 cup shiitake mushroom(s), stems removed, thinly sliced
* 1 tsp ginger root, fresh, minced
* 1/2 cup snow peas, sliced in half lengthwise
* 1/2 cup frozen green peas, or fresh peas
* 4 cup cooked brown rice, freshly cooked or day old
* 1 cup kale, or other greens such as Swiss chard or collards, chopped
* 2 large egg(s), well-beaten
* 2 Tbsp low-sodium soy sauce
* 1/3 cup scallion(s), sliced, divided

Instructions

* Heat oil in a large nonstick skillet over high heat until very hot but not smoking; add carrots and then mushrooms. Cook, stirring and shaking pan for 2 to 3 minutes. Add ginger and snow peas and cook for 30 seconds more; add peas and rice and stir to combine.

* Next, add chopped greens; reduce heat to medium and cook, covered, about 2 minutes. Remove cover and increase heat to medium-high. Add beaten eggs, soy sauce and 1/4 cup of scallions, stirring to combine; cook 3 to 4 minutes more and garnish with remaining scallions. Yields about 1 3/4 cup per serving.





Recipe